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Fall 18U Speed and Conditioning w/ Coach Dash 

Starts:
Sep 11 ’23
Ends:
Nov 6 ’23
Minimum age:
13 years old
Maximum age:
18 years old
Age as of:
May 1 ’24
MonTueWedThuFriSatSun 6:00pm to 7:30pm
Camper Fees
Free

Return to 2023 Strength & Conditioning

Drills will be tailored for explosiveness, speed, running form, baseball/ softball specific training, and all around athleticism

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